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adminmaria, Author at U Spa

Author: adminmaria

BENEFITS OF TREMELLA MUSHROOM

HOW IT AFFECTS SKIN HEALTH by Bend Beauty As leaders in the field of skin health and longevity, we like to share knowledge with our communities about trending new ingredients that could benefit your health + wellness journey. Plus – we love to give you a sneak peek of what you will find in upcoming […]

Wellness Now: Joy, Food & Mental Health, Rest, and Change

Right NOW, we are feeling grateful and excited to see our family and friends in person, visit our favorite businesses, and begin to plan travel. While the reopening of our communities has been long awaited, any change can spur a sense of stress and anxiety. Here are some tools to help you navigate change as […]

Cold Water Therapy

Cold water therapy is gaining in popularity, but what’s all the hype about? While this wellness trend seems new on the scene, hydrotherapy of all kinds is a mainstay of natural medicine. NOW there is research to back it up, with mounting evidence to suggest that a cold shower, ice bath, or chilly swim may […]
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